Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:38 | +13.2% | 48th | 5:31 |
| Run 2 | 4:51 | 4:31 | +7.3% | 38th | 5:14 |
| Run 3 | 5:42 | 4:56 | +15.3% | 52th | 5:52 |
| Run 4 | 5:26 | 4:54 | +10.6% | 41th | 5:48 |
| Run 5 | 5:48 | 5:07 | +13.2% | 44th | 6:12 |
| Run 6 | 5:15 | 4:56 | +6.2% | 31th | 5:54 |
| Run 7 | 5:05 | 5:01 | +1.2% | 23th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 102.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.8% | 53th | 4:36 |
| Sled Push | strength | 2:26 | 3:03 | -20.4% | 2th | 3:50 |
| Sled Pull | strength | 4:34 | 4:49 | -5.3% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 4:23 | 4:27 | -1.9% | 20th | 5:53 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 36th | 5:07 |
| Farmers Carry | strength | 3:59 | 1:57 | +102.8% | 96th | 2:31 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.3% | 5th | 5:33 |
| Wall Balls | strength | 4:37 | 5:51 | -21.2% | 5th | 7:49 |
| Total Running | running | 37:22 | 34:50 | +7.2% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength