Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.1% | 28th | 5:31 |
| Run 2 | 4:38 | 4:31 | +2.5% | 28th | 5:14 |
| Run 3 | 4:53 | 4:56 | -1.3% | 19th | 5:52 |
| Run 4 | 4:45 | 4:55 | -3.4% | 16th | 5:48 |
| Run 5 | 5:01 | 5:07 | -2.2% | 18th | 6:12 |
| Run 6 | 4:54 | 4:56 | -1.0% | 20th | 5:54 |
| Run 7 | 5:14 | 5:01 | +4.1% | 28th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.2% | 45th | 4:36 |
| Sled Push | strength | 3:55 | 3:03 | +28.0% | 60th | 3:50 |
| Sled Pull | strength | 5:07 | 4:49 | +6.0% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 4:50 | 4:28 | +8.0% | 30th | 5:53 |
| Row | aerobic | 5:03 | 4:44 | +6.5% | 48th | 5:07 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.4% | 40th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 4:26 | +14.4% | 42th | 5:33 |
| Wall Balls | strength | 7:01 | 5:51 | +19.6% | 44th | 7:49 |
| Total Running | running | 34:15 | 34:52 | -1.8% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength