Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:52 | +11.2% | 8th | 5:31 |
| Run 2 | 4:04 | 3:53 | +4.6% | 5th | 5:14 |
| Run 3 | 4:23 | 4:07 | +6.2% | 5th | 5:52 |
| Run 4 | 4:27 | 4:07 | +8.0% | 7th | 5:48 |
| Run 5 | 4:26 | 4:10 | +6.1% | 4th | 6:12 |
| Run 6 | 4:18 | 4:05 | +5.1% | 4th | 5:54 |
| Run 7 | 4:12 | 4:09 | +1.0% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 4th | 4:36 |
| Sled Push | strength | 3:04 | 2:22 | +29.5% | 21th | 3:50 |
| Sled Pull | strength | 4:01 | 3:46 | +6.5% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:13 | +25.6% | 14th | 5:53 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 2th | 5:07 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.6% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:04 | 3:27 | +17.6% | 13th | 5:33 |
| Wall Balls | strength | 4:36 | 4:08 | +11.2% | 5th | 7:49 |
| Total Running | running | 30:08 | 29:15 | +3.0% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength