Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:54 | +2.7% | 45th | 7:15 |
| Run 2 | 5:37 | 5:31 | +1.7% | 41th | 5:48 |
| Run 3 | 5:44 | 5:45 | -0.6% | 36th | 6:04 |
| Run 4 | 5:53 | 5:49 | +1.1% | 40th | 6:08 |
| Run 5 | 5:48 | 5:54 | -1.7% | 34th | 6:14 |
| Run 6 | 5:50 | 5:49 | +0.2% | 38th | 6:09 |
| Run 7 | 5:52 | 5:47 | +1.3% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.8% | 65th | 4:52 |
| Sled Push | strength | 1:35 | 1:36 | -1.3% | 36th | 1:41 |
| Sled Pull | strength | 4:19 | 4:03 | +6.3% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:49 | +10.0% | 56th | 4:13 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 53th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.6% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.7% | 35th | 3:45 |
| Wall Balls | strength | 4:00 | 4:24 | -9.2% | 20th | 4:42 |
| Total Running | running | 41:50 | 41:48 | +0.1% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength