Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:38 | +7.6% | 36th | 5:31 |
| Run 2 | 4:54 | 4:31 | +8.3% | 40th | 5:14 |
| Run 3 | 5:06 | 4:56 | +3.1% | 26th | 5:52 |
| Run 4 | 5:15 | 4:55 | +6.7% | 33th | 5:48 |
| Run 5 | 5:54 | 5:07 | +15.0% | 47th | 6:12 |
| Run 6 | 5:29 | 4:56 | +10.8% | 40th | 5:54 |
| Run 7 | 5:36 | 5:01 | +11.3% | 41th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 11th | 4:36 |
| Sled Push | strength | 2:59 | 3:03 | -2.5% | 17th | 3:50 |
| Sled Pull | strength | 3:57 | 4:49 | -18.2% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:28 | +2.0% | 24th | 5:53 |
| Row | aerobic | 4:13 | 4:44 | -11.1% | 1th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.7% | 12th | 2:31 |
| Sandbag Lunges | strength | 5:12 | 4:26 | +17.0% | 46th | 5:33 |
| Wall Balls | strength | 5:52 | 5:52 | -0.0% | 21th | 7:49 |
| Total Running | running | 37:14 | 34:52 | +6.7% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength