Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Franco Alarcon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +12.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +6.0% | 33th | 5:31 |
| Run 2 | 4:36 | 4:31 | +1.6% | 27th | 5:14 |
| Run 3 | 5:01 | 4:57 | +1.2% | 23th | 5:52 |
| Run 4 | 4:37 | 4:55 | -6.3% | 12th | 5:48 |
| Run 5 | 4:44 | 5:08 | -7.9% | 11th | 6:12 |
| Run 6 | 4:40 | 4:57 | -5.9% | 12th | 5:54 |
| Run 7 | 4:21 | 5:02 | -13.7% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.0% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 45th | 4:36 |
| Sled Push | strength | 3:45 | 3:04 | +22.3% | 54th | 3:50 |
| Sled Pull | strength | 5:52 | 4:50 | +21.3% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 4:29 | +3.6% | 27th | 5:53 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 48th | 5:07 |
| Farmers Carry | strength | 3:01 | 1:58 | +53.0% | 78th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 4:27 | +11.9% | 39th | 5:33 |
| Wall Balls | strength | 6:01 | 5:53 | +2.2% | 24th | 7:49 |
| Total Running | running | 32:55 | 34:56 | -5.8% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength