Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:39 | +6.6% | 34th | 5:31 |
| Run 2 | 4:31 | 4:32 | -0.4% | 22th | 5:14 |
| Run 3 | 4:55 | 4:57 | -0.9% | 20th | 5:52 |
| Run 4 | 4:56 | 4:55 | +0.0% | 22th | 5:48 |
| Run 5 | 4:57 | 5:08 | -3.8% | 16th | 6:12 |
| Run 6 | 4:48 | 4:57 | -3.3% | 17th | 5:54 |
| Run 7 | 4:56 | 5:02 | -2.2% | 17th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.5% | 48th | 4:36 |
| Sled Push | strength | 3:39 | 3:04 | +18.8% | 50th | 3:50 |
| Sled Pull | strength | 4:59 | 4:50 | +2.8% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:29 | +3.1% | 26th | 5:53 |
| Row | aerobic | 5:08 | 4:44 | +8.1% | 56th | 5:07 |
| Farmers Carry | strength | 2:38 | 1:58 | +33.3% | 62th | 2:31 |
| Sandbag Lunges | strength | 5:13 | 4:27 | +16.9% | 46th | 5:33 |
| Wall Balls | strength | 5:02 | 5:53 | -14.6% | 9th | 7:49 |
| Total Running | running | 34:01 | 34:58 | -2.7% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength