Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.8% | 18th | 5:31 |
| Run 2 | 4:34 | 4:32 | +0.6% | 25th | 5:14 |
| Run 3 | 5:09 | 4:58 | +3.6% | 29th | 5:52 |
| Run 4 | 5:16 | 4:56 | +6.6% | 34th | 5:48 |
| Run 5 | 5:43 | 5:09 | +10.9% | 40th | 6:12 |
| Run 6 | 5:43 | 4:58 | +15.0% | 50th | 5:54 |
| Run 7 | 5:47 | 5:03 | +14.4% | 49th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.8% | 50th | 4:36 |
| Sled Push | strength | 3:26 | 3:04 | +11.5% | 40th | 3:50 |
| Sled Pull | strength | 5:41 | 4:51 | +17.0% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:30 | -2.0% | 21th | 5:53 |
| Row | aerobic | 5:15 | 4:45 | +10.5% | 65th | 5:07 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.5% | 35th | 2:31 |
| Sandbag Lunges | strength | 4:03 | 4:28 | -9.4% | 12th | 5:33 |
| Wall Balls | strength | 5:50 | 5:54 | -1.4% | 20th | 7:49 |
| Total Running | running | 36:44 | 35:02 | +4.9% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength