Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.1% | 32th | 5:31 |
| Run 2 | 4:59 | 4:32 | +9.5% | 44th | 5:14 |
| Run 3 | 4:53 | 4:58 | -2.0% | 19th | 5:52 |
| Run 4 | 5:01 | 4:57 | +1.3% | 25th | 5:48 |
| Run 5 | 5:31 | 5:10 | +6.7% | 34th | 6:12 |
| Run 6 | 5:08 | 4:59 | +3.0% | 27th | 5:54 |
| Run 7 | 5:14 | 5:03 | +3.3% | 28th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.6% | 43th | 4:36 |
| Sled Push | strength | 3:17 | 3:05 | +6.3% | 32th | 3:50 |
| Sled Pull | strength | 4:44 | 4:52 | -2.9% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 4:31 | -12.4% | 12th | 5:53 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 38th | 5:07 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.3% | 16th | 2:31 |
| Sandbag Lunges | strength | 3:58 | 4:29 | -11.6% | 10th | 5:33 |
| Wall Balls | strength | 8:41 | 5:56 | +46.2% | 69th | 7:49 |
| Total Running | running | 35:41 | 35:07 | +1.6% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength