Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.5% | 35th | 5:31 |
| Run 2 | 4:20 | 4:33 | -4.8% | 14th | 5:14 |
| Run 3 | 4:39 | 4:59 | -6.7% | 11th | 5:52 |
| Run 4 | 4:38 | 4:57 | -6.5% | 12th | 5:48 |
| Run 5 | 4:50 | 5:10 | -6.6% | 13th | 6:12 |
| Run 6 | 4:42 | 4:59 | -5.8% | 13th | 5:54 |
| Run 7 | 4:46 | 5:04 | -6.0% | 13th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 28th | 4:36 |
| Sled Push | strength | 3:37 | 3:05 | +17.0% | 48th | 3:50 |
| Sled Pull | strength | 4:53 | 4:52 | +0.2% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:31 | +4.1% | 28th | 5:53 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 38th | 5:07 |
| Farmers Carry | strength | 2:43 | 1:59 | +36.5% | 67th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 4:29 | +19.9% | 51th | 5:33 |
| Wall Balls | strength | 6:37 | 5:56 | +11.3% | 34th | 7:49 |
| Total Running | running | 32:54 | 35:07 | -6.4% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength