Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:40 | +15.4% | 54th | 5:31 |
| Run 2 | 4:51 | 4:33 | +6.6% | 38th | 5:14 |
| Run 3 | 5:08 | 4:59 | +3.0% | 28th | 5:52 |
| Run 4 | 5:20 | 4:57 | +7.7% | 37th | 5:48 |
| Run 5 | 5:34 | 5:10 | +7.6% | 35th | 6:12 |
| Run 6 | 5:15 | 4:59 | +5.3% | 31th | 5:54 |
| Run 7 | 5:27 | 5:04 | +7.5% | 37th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 43th | 4:36 |
| Sled Push | strength | 2:50 | 3:05 | -8.3% | 12th | 3:50 |
| Sled Pull | strength | 4:34 | 4:52 | -6.3% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 4:41 | 4:31 | +3.4% | 27th | 5:53 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 29th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.0% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:07 | 4:29 | +14.0% | 43th | 5:33 |
| Wall Balls | strength | 6:27 | 5:56 | +8.5% | 32th | 7:49 |
| Total Running | running | 36:59 | 35:07 | +5.3% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength