Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +12.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 4:40 | +38.2% | 82th | 5:31 |
| Run 2 | 4:27 | 4:33 | -2.2% | 20th | 5:14 |
| Run 3 | 4:56 | 4:59 | -1.0% | 20th | 5:52 |
| Run 4 | 4:51 | 4:57 | -2.1% | 20th | 5:48 |
| Run 5 | 5:02 | 5:10 | -2.7% | 19th | 6:12 |
| Run 6 | 4:39 | 4:59 | -6.8% | 12th | 5:54 |
| Run 7 | 4:45 | 5:04 | -6.3% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 35th | 4:36 |
| Sled Push | strength | 4:06 | 3:05 | +32.6% | 66th | 3:50 |
| Sled Pull | strength | 4:09 | 4:52 | -14.9% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 5:00 | 4:31 | +10.4% | 34th | 5:53 |
| Row | aerobic | 5:10 | 4:45 | +8.6% | 59th | 5:07 |
| Farmers Carry | strength | 2:39 | 1:59 | +33.2% | 63th | 2:31 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.3% | 29th | 5:33 |
| Wall Balls | strength | 7:12 | 5:56 | +21.1% | 47th | 7:49 |
| Total Running | running | 35:08 | 35:07 | +0.0% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength