Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.3% | 15th | 5:31 |
| Run 2 | 4:14 | 4:33 | -7.1% | 10th | 5:14 |
| Run 3 | 4:32 | 4:59 | -9.2% | 9th | 5:52 |
| Run 4 | 4:30 | 4:57 | -9.3% | 9th | 5:48 |
| Run 5 | 4:37 | 5:10 | -10.9% | 8th | 6:12 |
| Run 6 | 4:36 | 4:59 | -7.9% | 9th | 5:54 |
| Run 7 | 4:45 | 5:04 | -6.4% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 18th | 4:36 |
| Sled Push | strength | 2:52 | 3:05 | -7.5% | 13th | 3:50 |
| Sled Pull | strength | 5:10 | 4:53 | +5.8% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 4:53 | 4:32 | +7.5% | 31th | 5:53 |
| Row | aerobic | 5:46 | 4:45 | +21.1% | 91th | 5:07 |
| Farmers Carry | strength | 2:50 | 1:59 | +42.1% | 71th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 4:29 | +33.8% | 66th | 5:33 |
| Wall Balls | strength | 10:12 | 5:57 | +71.1% | 84th | 7:49 |
| Total Running | running | 31:43 | 35:11 | -9.9% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength