Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:54 | -3.8% | 27th | 7:15 |
| Run 2 | 5:14 | 5:31 | -5.3% | 24th | 5:48 |
| Run 3 | 5:49 | 5:46 | +0.8% | 40th | 6:04 |
| Run 4 | 5:58 | 5:49 | +2.5% | 44th | 6:08 |
| Run 5 | 5:38 | 5:54 | -4.6% | 27th | 6:14 |
| Run 6 | 5:56 | 5:49 | +1.8% | 44th | 6:09 |
| Run 7 | 5:37 | 5:47 | -3.1% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.1% | 68th | 4:52 |
| Sled Push | strength | 2:02 | 1:36 | +26.7% | 91th | 1:41 |
| Sled Pull | strength | 3:59 | 4:03 | -1.9% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 4:53 | 3:50 | +27.3% | 77th | 4:13 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 43th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.1% | 45th | 3:45 |
| Wall Balls | strength | 4:23 | 4:24 | -0.5% | 42th | 4:42 |
| Total Running | running | 40:51 | 41:49 | -2.3% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength