Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:52 | +7.6% | 5th | 5:31 |
| Run 2 | 3:47 | 3:53 | -2.7% | 1th | 5:14 |
| Run 3 | 4:03 | 4:07 | -2.0% | 1th | 5:52 |
| Run 4 | 4:03 | 4:07 | -1.8% | 1th | 5:48 |
| Run 5 | 4:08 | 4:10 | -1.1% | 1th | 6:12 |
| Run 6 | 4:04 | 4:05 | -0.7% | 1th | 5:54 |
| Run 7 | 4:04 | 4:09 | -2.3% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +4.9% | 18th | 4:36 |
| Sled Push | strength | 3:15 | 2:22 | +37.1% | 30th | 3:50 |
| Sled Pull | strength | 4:22 | 3:46 | +15.7% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:13 | +4.2% | 3th | 5:53 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 4th | 5:07 |
| Farmers Carry | strength | 1:55 | 1:28 | +30.3% | 18th | 2:31 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.1% | 9th | 5:33 |
| Wall Balls | strength | 6:20 | 4:08 | +52.8% | 30th | 7:49 |
| Total Running | running | 28:19 | 29:17 | -3.3% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength