Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:36 | -2.5% | 57th | 5:31 |
| Run 2 | 5:14 | 5:18 | -1.5% | 55th | 5:14 |
| Run 3 | 5:33 | 5:57 | -6.9% | 46th | 5:52 |
| Run 4 | 5:44 | 5:54 | -2.9% | 53th | 5:48 |
| Run 5 | 5:58 | 6:18 | -5.5% | 50th | 6:12 |
| Run 6 | 6:01 | 6:00 | +0.1% | 61th | 5:54 |
| Run 7 | 6:00 | 6:06 | -1.8% | 57th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: SkiErg - 19.1% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:37 | +19.1% | 100th | 4:36 |
| Sled Push | strength | 3:47 | 3:55 | -3.5% | 56th | 3:50 |
| Sled Pull | strength | 6:45 | 6:08 | +9.9% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 8:15 | 6:01 | +36.9% | 90th | 5:53 |
| Row | aerobic | 6:04 | 5:09 | +17.7% | 98th | 5:07 |
| Farmers Carry | strength | 2:05 | 2:35 | -19.4% | 30th | 2:31 |
| Sandbag Lunges | strength | 6:22 | 5:40 | +12.3% | 74th | 5:33 |
| Wall Balls | strength | 8:06 | 8:00 | +1.1% | 61th | 7:49 |
| Total Running | running | 39:58 | 41:50 | -4.5% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength