Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:35 | +14.6% | 4th | 5:31 |
| Run 2 | 3:57 | 3:39 | +7.9% | 2th | 5:14 |
| Run 3 | 4:04 | 3:50 | +5.9% | 1th | 5:52 |
| Run 4 | 3:58 | 3:50 | +3.3% | 1th | 5:48 |
| Run 5 | 4:08 | 3:50 | +7.7% | 1th | 6:12 |
| Run 6 | 4:04 | 3:47 | +7.3% | 1th | 5:54 |
| Run 7 | 4:15 | 3:51 | +10.4% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.8% | 16th | 4:36 |
| Sled Push | strength | 2:36 | 2:07 | +22.5% | 6th | 3:50 |
| Sled Pull | strength | 3:45 | 3:23 | +10.4% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 3:00 | 2:46 | +7.8% | 1th | 5:53 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 6th | 5:07 |
| Farmers Carry | strength | 1:23 | 1:17 | +7.1% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.5% | 2th | 5:33 |
| Wall Balls | strength | 4:06 | 3:31 | +16.4% | 2th | 7:49 |
| Total Running | running | 28:33 | 27:16 | +4.7% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength