Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +12.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.6% | 30th | 5:31 |
| Run 2 | 4:45 | 4:33 | +4.0% | 33th | 5:14 |
| Run 3 | 5:28 | 5:00 | +9.3% | 42th | 5:52 |
| Run 4 | 4:36 | 4:58 | -7.5% | 11th | 5:48 |
| Run 5 | 4:47 | 5:11 | -7.9% | 12th | 6:12 |
| Run 6 | 4:23 | 5:00 | -12.5% | 5th | 5:54 |
| Run 7 | 4:41 | 5:05 | -8.0% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.7% | 56th | 4:36 |
| Sled Push | strength | 3:07 | 3:06 | +0.3% | 24th | 3:50 |
| Sled Pull | strength | 6:40 | 4:53 | +36.1% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.2% | 29th | 5:53 |
| Row | aerobic | 4:48 | 4:45 | +0.7% | 27th | 5:07 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.3% | 29th | 2:31 |
| Sandbag Lunges | strength | 4:43 | 4:30 | +4.5% | 30th | 5:33 |
| Wall Balls | strength | 8:41 | 5:59 | +45.1% | 69th | 7:49 |
| Total Running | running | 33:32 | 35:15 | -4.9% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength