Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.5% | 19th | 5:31 |
| Run 2 | 4:23 | 4:34 | -4.0% | 17th | 5:14 |
| Run 3 | 4:41 | 5:00 | -6.4% | 12th | 5:52 |
| Run 4 | 4:32 | 4:58 | -8.9% | 10th | 5:48 |
| Run 5 | 4:31 | 5:11 | -13.1% | 6th | 6:12 |
| Run 6 | 4:31 | 5:00 | -9.8% | 7th | 5:54 |
| Run 7 | 4:53 | 5:05 | -4.1% | 15th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 43th | 4:36 |
| Sled Push | strength | 4:31 | 3:06 | +45.3% | 78th | 3:50 |
| Sled Pull | strength | 5:57 | 4:54 | +21.4% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 5:39 | 4:33 | +23.8% | 51th | 5:53 |
| Row | aerobic | 4:55 | 4:45 | +3.1% | 36th | 5:07 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.6% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 4:30 | +0.4% | 24th | 5:33 |
| Wall Balls | strength | 6:15 | 5:59 | +4.3% | 28th | 7:49 |
| Total Running | running | 32:06 | 35:16 | -9.0% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength