Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.4% | 23th | 5:31 |
| Run 2 | 4:40 | 4:34 | +2.1% | 29th | 5:14 |
| Run 3 | 4:55 | 5:00 | -1.8% | 20th | 5:52 |
| Run 4 | 5:08 | 4:58 | +3.1% | 28th | 5:48 |
| Run 5 | 5:37 | 5:12 | +8.0% | 37th | 6:12 |
| Run 6 | 5:18 | 5:00 | +5.7% | 34th | 5:54 |
| Run 7 | 5:27 | 5:05 | +7.0% | 37th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 28th | 4:36 |
| Sled Push | strength | 3:42 | 3:06 | +18.9% | 52th | 3:50 |
| Sled Pull | strength | 5:22 | 4:54 | +9.4% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 5:41 | 4:34 | +24.4% | 52th | 5:53 |
| Row | aerobic | 4:37 | 4:46 | -3.2% | 13th | 5:07 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.7% | 6th | 2:31 |
| Sandbag Lunges | strength | 4:11 | 4:31 | -7.4% | 16th | 5:33 |
| Wall Balls | strength | 6:20 | 5:59 | +5.6% | 30th | 7:49 |
| Total Running | running | 35:46 | 35:17 | +1.3% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength