Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:52 | -3.7% | 3th | 7:15 |
| Run 2 | 4:21 | 4:38 | -6.2% | 1th | 5:48 |
| Run 3 | 4:34 | 4:49 | -5.5% | 1th | 6:04 |
| Run 4 | 4:51 | 4:51 | -0.0% | 4th | 6:08 |
| Run 5 | 4:40 | 4:51 | -3.9% | 2th | 6:14 |
| Run 6 | 4:47 | 4:48 | -0.5% | 4th | 6:09 |
| Run 7 | 4:39 | 4:45 | -2.3% | 2th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +8.9% | 40th | 4:52 |
| Sled Push | strength | 1:35 | 1:19 | +19.8% | 36th | 1:41 |
| Sled Pull | strength | 3:56 | 3:05 | +27.5% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 2:38 | +57.9% | 55th | 4:13 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 20th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.6% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.0% | 16th | 3:45 |
| Wall Balls | strength | 4:00 | 3:27 | +15.4% | 20th | 4:42 |
| Total Running | running | 33:31 | 34:56 | -4.1% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength