Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.3% | 39th | 5:31 |
| Run 2 | 4:42 | 4:34 | +2.8% | 30th | 5:14 |
| Run 3 | 5:07 | 5:00 | +2.1% | 27th | 5:52 |
| Run 4 | 5:19 | 4:58 | +6.7% | 36th | 5:48 |
| Run 5 | 5:36 | 5:12 | +7.6% | 36th | 6:12 |
| Run 6 | 5:23 | 5:01 | +7.3% | 38th | 5:54 |
| Run 7 | 5:17 | 5:05 | +3.6% | 30th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.0% | 3th | 4:36 |
| Sled Push | strength | 3:26 | 3:06 | +10.2% | 40th | 3:50 |
| Sled Pull | strength | 5:45 | 4:54 | +17.1% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 6:15 | 4:34 | +36.7% | 63th | 5:53 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 13th | 5:07 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.8% | 14th | 2:31 |
| Sandbag Lunges | strength | 4:10 | 4:31 | -7.9% | 15th | 5:33 |
| Wall Balls | strength | 4:58 | 6:00 | -17.3% | 8th | 7:49 |
| Total Running | running | 36:27 | 35:19 | +3.2% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength