Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:42 | +13.2% | 52th | 5:31 |
| Run 2 | 4:58 | 4:34 | +8.5% | 43th | 5:14 |
| Run 3 | 5:21 | 5:01 | +6.6% | 38th | 5:52 |
| Run 4 | 5:32 | 4:59 | +11.0% | 46th | 5:48 |
| Run 5 | 6:42 | 5:12 | +28.6% | 71th | 6:12 |
| Run 6 | 5:42 | 5:01 | +13.5% | 50th | 5:54 |
| Run 7 | 5:48 | 5:06 | +13.6% | 50th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 13th | 4:36 |
| Sled Push | strength | 3:22 | 3:07 | +7.9% | 37th | 3:50 |
| Sled Pull | strength | 4:16 | 4:55 | -13.3% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 2:25 | 4:34 | -47.3% | 0th | 5:53 |
| Row | aerobic | 5:05 | 4:46 | +6.5% | 51th | 5:07 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 18th | 2:31 |
| Sandbag Lunges | strength | 4:21 | 4:31 | -4.0% | 19th | 5:33 |
| Wall Balls | strength | 5:14 | 6:00 | -13.0% | 12th | 7:49 |
| Total Running | running | 39:23 | 35:21 | +11.4% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength