Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.2% | 17th | 5:31 |
| Run 2 | 4:35 | 4:34 | +0.1% | 26th | 5:14 |
| Run 3 | 5:02 | 5:01 | +0.2% | 24th | 5:52 |
| Run 4 | 5:01 | 4:59 | +0.5% | 25th | 5:48 |
| Run 5 | 5:10 | 5:12 | -1.0% | 23th | 6:12 |
| Run 6 | 5:01 | 5:01 | -0.2% | 23th | 5:54 |
| Run 7 | 5:21 | 5:06 | +4.7% | 33th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 48th | 4:36 |
| Sled Push | strength | 4:23 | 3:07 | +40.4% | 74th | 3:50 |
| Sled Pull | strength | 4:50 | 4:55 | -1.8% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 6:20 | 4:35 | +38.0% | 65th | 5:53 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 48th | 5:07 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.6% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:41 | 4:32 | +3.3% | 29th | 5:33 |
| Wall Balls | strength | 7:17 | 6:01 | +20.9% | 48th | 7:49 |
| Total Running | running | 34:41 | 35:23 | -2.0% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength