Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:53 | +11.9% | 10th | 5:31 |
| Run 2 | 4:12 | 3:54 | +7.6% | 9th | 5:14 |
| Run 3 | 4:20 | 4:08 | +4.5% | 4th | 5:52 |
| Run 4 | 4:14 | 4:08 | +2.2% | 3th | 5:48 |
| Run 5 | 4:30 | 4:11 | +7.2% | 5th | 6:12 |
| Run 6 | 4:08 | 4:06 | +0.5% | 2th | 5:54 |
| Run 7 | 4:14 | 4:10 | +1.3% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.1% | 2th | 4:36 |
| Sled Push | strength | 3:17 | 2:23 | +37.7% | 32th | 3:50 |
| Sled Pull | strength | 5:07 | 3:47 | +34.8% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.5% | 3th | 5:53 |
| Row | aerobic | 4:34 | 4:25 | +3.4% | 11th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:28 | +22.7% | 12th | 2:31 |
| Sandbag Lunges | strength | 3:07 | 3:28 | -10.5% | 1th | 5:33 |
| Wall Balls | strength | 4:00 | 4:10 | -4.2% | 1th | 7:49 |
| Total Running | running | 29:59 | 29:23 | +2.0% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength