Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +12.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:42 | +35.4% | 81th | 5:31 |
| Run 2 | 5:24 | 4:34 | +17.9% | 63th | 5:14 |
| Run 3 | 5:26 | 5:01 | +8.2% | 41th | 5:52 |
| Run 4 | 5:30 | 4:59 | +10.2% | 44th | 5:48 |
| Run 5 | 5:44 | 5:12 | +9.9% | 41th | 6:12 |
| Run 6 | 5:33 | 5:01 | +10.4% | 44th | 5:54 |
| Run 7 | 5:44 | 5:06 | +12.2% | 47th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 35th | 4:36 |
| Sled Push | strength | 2:46 | 3:07 | -11.4% | 10th | 3:50 |
| Sled Pull | strength | 4:26 | 4:55 | -10.0% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:51 | 4:35 | -16.1% | 9th | 5:53 |
| Row | aerobic | 4:30 | 4:46 | -5.7% | 8th | 5:07 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.5% | 42th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.3% | 20th | 5:33 |
| Wall Balls | strength | 4:59 | 6:01 | -17.3% | 8th | 7:49 |
| Total Running | running | 39:44 | 35:23 | +12.3% | 47th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength