Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
212
Total Time
1:24:05
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:43 | +9.9% | 46th | 5:31 |
| Run 2 | 4:49 | 4:34 | +5.1% | 36th | 5:14 |
| Run 3 | 5:17 | 5:01 | +5.1% | 34th | 5:52 |
| Run 4 | 4:58 | 4:59 | -0.5% | 23th | 5:48 |
| Run 5 | 5:01 | 5:13 | -3.9% | 18th | 6:12 |
| Run 6 | 4:54 | 5:01 | -2.6% | 20th | 5:54 |
| Run 7 | 4:56 | 5:06 | -3.5% | 17th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 50th | 4:36 |
| Sled Push | strength | 3:36 | 3:07 | +15.2% | 48th | 3:50 |
| Sled Pull | strength | 5:09 | 4:55 | +4.5% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 6:15 | 4:35 | +36.1% | 63th | 5:53 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 45th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.8% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:44 | 4:32 | +4.3% | 30th | 5:33 |
| Wall Balls | strength | 6:39 | 6:01 | +10.2% | 35th | 7:49 |
| Total Running | running | 35:06 | 35:24 | -0.9% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength