Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
213
Total Time
1:24:17
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.0% | 34th | 5:31 |
| Run 2 | 4:43 | 4:35 | +2.7% | 31th | 5:14 |
| Run 3 | 5:07 | 5:02 | +1.6% | 27th | 5:52 |
| Run 4 | 4:59 | 5:00 | -0.4% | 24th | 5:48 |
| Run 5 | 5:46 | 5:14 | +10.2% | 42th | 6:12 |
| Run 6 | 5:02 | 5:02 | -0.2% | 23th | 5:54 |
| Run 7 | 5:32 | 5:07 | +8.0% | 39th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 22th | 4:36 |
| Sled Push | strength | 3:22 | 3:08 | +7.4% | 37th | 3:50 |
| Sled Pull | strength | 5:04 | 4:56 | +2.5% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 4:36 | +13.5% | 39th | 5:53 |
| Row | aerobic | 4:42 | 4:46 | -1.7% | 19th | 5:07 |
| Farmers Carry | strength | 2:37 | 2:01 | +29.4% | 61th | 2:31 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +9.1% | 38th | 5:33 |
| Wall Balls | strength | 6:23 | 6:03 | +5.4% | 31th | 7:49 |
| Total Running | running | 36:07 | 35:29 | +1.8% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength