Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +11.0% | 48th | 5:31 |
| Run 2 | 4:42 | 4:35 | +2.3% | 30th | 5:14 |
| Run 3 | 4:50 | 5:02 | -4.1% | 16th | 5:52 |
| Run 4 | 5:02 | 5:00 | +0.5% | 25th | 5:48 |
| Run 5 | 5:06 | 5:14 | -2.6% | 21th | 6:12 |
| Run 6 | 5:20 | 5:02 | +5.7% | 35th | 5:54 |
| Run 7 | 5:20 | 5:07 | +4.0% | 32th | 6:00 |
Training Recommendations
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 81th | 4:36 |
| Sled Push | strength | 3:08 | 3:08 | -0.1% | 25th | 3:50 |
| Sled Pull | strength | 5:24 | 4:56 | +9.2% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:36 | -12.9% | 13th | 5:53 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 46th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.1% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 4:33 | -0.1% | 24th | 5:33 |
| Wall Balls | strength | 5:38 | 6:03 | -7.0% | 17th | 7:49 |
| Total Running | running | 35:35 | 35:30 | +0.2% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength