Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:54 | -1.4% | 34th | 7:15 |
| Run 2 | 5:09 | 5:31 | -6.8% | 21th | 5:48 |
| Run 3 | 5:22 | 5:46 | -7.0% | 20th | 6:04 |
| Run 4 | 5:31 | 5:49 | -5.2% | 25th | 6:08 |
| Run 5 | 5:19 | 5:54 | -10.0% | 15th | 6:14 |
| Run 6 | 5:23 | 5:49 | -7.6% | 20th | 6:09 |
| Run 7 | 5:25 | 5:47 | -6.5% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:44 | +8.2% | 80th | 4:52 |
| Sled Push | strength | 1:45 | 1:36 | +9.1% | 62th | 1:41 |
| Sled Pull | strength | 4:44 | 4:03 | +16.5% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 3:50 | +23.4% | 73th | 4:13 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 60th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:27 | +18.0% | 70th | 3:45 |
| Wall Balls | strength | 5:15 | 4:24 | +19.1% | 77th | 4:42 |
| Total Running | running | 38:58 | 41:49 | -6.8% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength