Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +12.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:44 | +19.4% | 64th | 5:31 |
| Run 2 | 5:18 | 4:36 | +15.0% | 59th | 5:14 |
| Run 3 | 5:29 | 5:03 | +8.5% | 43th | 5:52 |
| Run 4 | 5:34 | 5:01 | +10.8% | 48th | 5:48 |
| Run 5 | 5:29 | 5:15 | +4.3% | 33th | 6:12 |
| Run 6 | 5:22 | 5:03 | +6.0% | 37th | 5:54 |
| Run 7 | 5:17 | 5:08 | +2.7% | 30th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.6% | 51th | 4:36 |
| Sled Push | strength | 3:21 | 3:09 | +6.3% | 36th | 3:50 |
| Sled Pull | strength | 5:12 | 4:58 | +4.7% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 4:10 | 4:38 | -10.2% | 16th | 5:53 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 24th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:02 | +31.1% | 65th | 2:31 |
| Sandbag Lunges | strength | 3:40 | 4:34 | -19.9% | 4th | 5:33 |
| Wall Balls | strength | 5:53 | 6:05 | -3.5% | 22th | 7:49 |
| Total Running | running | 38:09 | 35:37 | +7.1% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength