Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +12.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 4:44 | +27.8% | 74th | 5:31 |
| Run 2 | 4:29 | 4:36 | -2.7% | 21th | 5:14 |
| Run 3 | 4:46 | 5:03 | -5.7% | 14th | 5:52 |
| Run 4 | 4:41 | 5:01 | -6.8% | 14th | 5:48 |
| Run 5 | 5:06 | 5:15 | -3.0% | 21th | 6:12 |
| Run 6 | 4:45 | 5:03 | -6.2% | 15th | 5:54 |
| Run 7 | 5:18 | 5:08 | +3.0% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.2% | 20th | 4:36 |
| Sled Push | strength | 4:01 | 3:09 | +27.4% | 63th | 3:50 |
| Sled Pull | strength | 5:18 | 4:58 | +6.7% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:38 | -0.5% | 25th | 5:53 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 39th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:02 | +17.2% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:09 | 4:34 | +12.6% | 44th | 5:33 |
| Wall Balls | strength | 5:56 | 6:05 | -2.7% | 22th | 7:49 |
| Total Running | running | 35:09 | 35:37 | -1.3% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength