Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:53 | +5.8% | 4th | 5:31 |
| Run 2 | 3:52 | 3:54 | -1.0% | 2th | 5:14 |
| Run 3 | 4:17 | 4:09 | +3.1% | 3th | 5:52 |
| Run 4 | 4:26 | 4:08 | +7.0% | 7th | 5:48 |
| Run 5 | 4:28 | 4:12 | +6.2% | 4th | 6:12 |
| Run 6 | 4:21 | 4:07 | +5.6% | 5th | 5:54 |
| Run 7 | 4:18 | 4:11 | +2.8% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.4% | 25th | 4:36 |
| Sled Push | strength | 2:37 | 2:23 | +9.6% | 6th | 3:50 |
| Sled Pull | strength | 4:51 | 3:48 | +27.6% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.4% | 2th | 5:53 |
| Row | aerobic | 4:39 | 4:25 | +5.2% | 16th | 5:07 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.1% | 9th | 2:31 |
| Sandbag Lunges | strength | 3:37 | 3:29 | +3.7% | 4th | 5:33 |
| Wall Balls | strength | 4:36 | 4:11 | +9.9% | 5th | 7:49 |
| Total Running | running | 29:49 | 29:25 | +1.3% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength