Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +12.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 4:44 | +46.0% | 89th | 5:31 |
| Run 2 | 4:25 | 4:36 | -4.1% | 19th | 5:14 |
| Run 3 | 5:18 | 5:03 | +4.8% | 34th | 5:52 |
| Run 4 | 5:16 | 5:01 | +4.8% | 34th | 5:48 |
| Run 5 | 5:21 | 5:15 | +1.8% | 27th | 6:12 |
| Run 6 | 5:07 | 5:03 | +1.0% | 27th | 5:54 |
| Run 7 | 5:06 | 5:08 | -0.9% | 23th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.0% | 25th | 4:36 |
| Sled Push | strength | 2:40 | 3:09 | -15.4% | 8th | 3:50 |
| Sled Pull | strength | 5:40 | 4:58 | +14.0% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 3:39 | 4:38 | -21.4% | 7th | 5:53 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 31th | 5:07 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.5% | 36th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:34 | -4.2% | 20th | 5:33 |
| Wall Balls | strength | 6:56 | 6:05 | +13.7% | 42th | 7:49 |
| Total Running | running | 37:29 | 35:37 | +5.2% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength