Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +12.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.0% | 26th | 5:31 |
| Run 2 | 6:30 | 4:36 | +41.0% | 91th | 5:14 |
| Run 3 | 4:52 | 5:03 | -3.8% | 18th | 5:52 |
| Run 4 | 4:39 | 5:01 | -7.5% | 13th | 5:48 |
| Run 5 | 4:53 | 5:15 | -7.2% | 15th | 6:12 |
| Run 6 | 4:43 | 5:03 | -6.9% | 14th | 5:54 |
| Run 7 | 4:56 | 5:08 | -4.2% | 17th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.3% | 37th | 4:36 |
| Sled Push | strength | 3:59 | 3:09 | +26.3% | 62th | 3:50 |
| Sled Pull | strength | 6:33 | 4:58 | +31.7% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:38 | -2.4% | 24th | 5:53 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 51th | 5:07 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.4% | 41th | 2:31 |
| Sandbag Lunges | strength | 4:07 | 4:34 | -10.1% | 13th | 5:33 |
| Wall Balls | strength | 7:11 | 6:06 | +17.7% | 47th | 7:49 |
| Total Running | running | 35:18 | 35:38 | -1.0% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength