Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.1% | 11th | 5:31 |
| Run 2 | 4:31 | 4:36 | -2.0% | 22th | 5:14 |
| Run 3 | 5:30 | 5:03 | +8.7% | 44th | 5:52 |
| Run 4 | 5:34 | 5:01 | +10.7% | 48th | 5:48 |
| Run 5 | 5:56 | 5:15 | +12.8% | 49th | 6:12 |
| Run 6 | 5:30 | 5:04 | +8.5% | 42th | 5:54 |
| Run 7 | 5:22 | 5:08 | +4.2% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.1% | 11th | 4:36 |
| Sled Push | strength | 3:43 | 3:09 | +17.8% | 53th | 3:50 |
| Sled Pull | strength | 5:56 | 4:58 | +19.3% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:38 | -1.7% | 24th | 5:53 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 32th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:02 | +20.3% | 54th | 2:31 |
| Sandbag Lunges | strength | 4:37 | 4:34 | +0.8% | 27th | 5:33 |
| Wall Balls | strength | 5:48 | 6:06 | -5.0% | 20th | 7:49 |
| Total Running | running | 36:45 | 35:39 | +3.1% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength