Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:45 | +18.9% | 63th | 5:31 |
| Run 2 | 5:04 | 4:36 | +9.9% | 48th | 5:14 |
| Run 3 | 5:29 | 5:03 | +8.3% | 43th | 5:52 |
| Run 4 | 5:30 | 5:01 | +9.3% | 44th | 5:48 |
| Run 5 | 5:36 | 5:15 | +6.4% | 36th | 6:12 |
| Run 6 | 5:23 | 5:04 | +6.2% | 38th | 5:54 |
| Run 7 | 5:15 | 5:09 | +1.9% | 29th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.5% | 73th | 4:36 |
| Sled Push | strength | 3:03 | 3:09 | -3.4% | 20th | 3:50 |
| Sled Pull | strength | 5:03 | 4:58 | +1.5% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 4:30 | 4:39 | -3.2% | 23th | 5:53 |
| Row | aerobic | 4:48 | 4:47 | +0.2% | 27th | 5:07 |
| Farmers Carry | strength | 2:28 | 2:02 | +21.1% | 54th | 2:31 |
| Sandbag Lunges | strength | 4:27 | 4:34 | -2.9% | 22th | 5:33 |
| Wall Balls | strength | 6:36 | 6:06 | +8.0% | 34th | 7:49 |
| Total Running | running | 37:56 | 35:40 | +6.3% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength