Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.1% | 15th | 5:31 |
| Run 2 | 4:19 | 4:36 | -6.5% | 13th | 5:14 |
| Run 3 | 4:53 | 5:04 | -3.6% | 19th | 5:52 |
| Run 4 | 4:57 | 5:02 | -1.7% | 23th | 5:48 |
| Run 5 | 5:01 | 5:16 | -4.8% | 18th | 6:12 |
| Run 6 | 4:39 | 5:04 | -8.4% | 12th | 5:54 |
| Run 7 | 5:21 | 5:09 | +3.7% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.2% | 20th | 4:36 |
| Sled Push | strength | 3:38 | 3:09 | +14.9% | 49th | 3:50 |
| Sled Pull | strength | 5:56 | 4:58 | +19.1% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 5:28 | 4:39 | +17.4% | 45th | 5:53 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 22th | 5:07 |
| Farmers Carry | strength | 1:39 | 2:02 | -19.1% | 6th | 2:31 |
| Sandbag Lunges | strength | 6:08 | 4:35 | +33.7% | 68th | 5:33 |
| Wall Balls | strength | 8:19 | 6:07 | +35.9% | 64th | 7:49 |
| Total Running | running | 33:38 | 35:42 | -5.8% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength