Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:54 | +13.5% | 74th | 7:15 |
| Run 2 | 5:45 | 5:31 | +4.1% | 49th | 5:48 |
| Run 3 | 6:09 | 5:46 | +6.6% | 57th | 6:04 |
| Run 4 | 6:08 | 5:49 | +5.4% | 53th | 6:08 |
| Run 5 | 6:32 | 5:54 | +10.6% | 65th | 6:14 |
| Run 6 | 6:17 | 5:49 | +7.9% | 60th | 6:09 |
| Run 7 | 5:53 | 5:47 | +1.5% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.7% | 19th | 4:52 |
| Sled Push | strength | 1:29 | 1:36 | -7.5% | 21th | 1:41 |
| Sled Pull | strength | 3:31 | 4:03 | -13.4% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:50 | -10.9% | 23th | 4:13 |
| Row | aerobic | 4:45 | 5:01 | -5.5% | 13th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:27 | -17.2% | 12th | 3:45 |
| Wall Balls | strength | 4:08 | 4:24 | -6.2% | 27th | 4:42 |
| Total Running | running | 44:35 | 41:49 | +6.6% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength