Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:24:55
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +12.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:45 | -19.9% | 1th | 5:31 |
| Run 2 | 4:23 | 4:37 | -5.1% | 17th | 5:14 |
| Run 3 | 6:09 | 5:04 | +21.2% | 67th | 5:52 |
| Run 4 | 5:22 | 5:02 | +6.5% | 38th | 5:48 |
| Run 5 | 6:26 | 5:16 | +21.9% | 64th | 6:12 |
| Run 6 | 5:41 | 5:04 | +11.9% | 50th | 5:54 |
| Run 7 | 5:46 | 5:09 | +11.7% | 49th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.7% | 8th | 4:36 |
| Sled Push | strength | 4:23 | 3:09 | +38.4% | 74th | 3:50 |
| Sled Pull | strength | 5:56 | 4:59 | +18.9% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 4:18 | 4:39 | -7.9% | 19th | 5:53 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 20th | 5:07 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.8% | 21th | 2:31 |
| Sandbag Lunges | strength | 3:26 | 4:35 | -25.3% | 2th | 5:33 |
| Wall Balls | strength | 6:07 | 6:07 | -0.3% | 26th | 7:49 |
| Total Running | running | 37:36 | 35:44 | +5.2% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength