Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:46 | +6.5% | 41th | 5:31 |
| Run 2 | 4:45 | 4:37 | +2.7% | 33th | 5:14 |
| Run 3 | 5:20 | 5:04 | +5.0% | 37th | 5:52 |
| Run 4 | 5:09 | 5:02 | +2.0% | 29th | 5:48 |
| Run 5 | 5:17 | 5:17 | -0.1% | 25th | 6:12 |
| Run 6 | 5:27 | 5:05 | +7.1% | 39th | 5:54 |
| Run 7 | 5:25 | 5:10 | +4.7% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 14th | 4:36 |
| Sled Push | strength | 3:07 | 3:10 | -1.8% | 24th | 3:50 |
| Sled Pull | strength | 4:56 | 5:00 | -1.4% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 4:40 | +19.3% | 49th | 5:53 |
| Row | aerobic | 5:09 | 4:47 | +7.3% | 57th | 5:07 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.9% | 15th | 2:31 |
| Sandbag Lunges | strength | 4:46 | 4:36 | +3.5% | 31th | 5:33 |
| Wall Balls | strength | 6:38 | 6:09 | +7.8% | 35th | 7:49 |
| Total Running | running | 36:28 | 35:48 | +1.9% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength