Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:46 | +0.2% | 27th | 5:31 |
| Run 2 | 4:29 | 4:37 | -3.1% | 21th | 5:14 |
| Run 3 | 5:08 | 5:04 | +1.0% | 28th | 5:52 |
| Run 4 | 5:09 | 5:02 | +2.0% | 29th | 5:48 |
| Run 5 | 5:30 | 5:17 | +4.0% | 33th | 6:12 |
| Run 6 | 5:20 | 5:05 | +4.8% | 35th | 5:54 |
| Run 7 | 5:25 | 5:10 | +4.7% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 7th | 4:36 |
| Sled Push | strength | 3:06 | 3:10 | -2.4% | 23th | 3:50 |
| Sled Pull | strength | 5:09 | 5:00 | +2.9% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 5:47 | 4:40 | +23.5% | 54th | 5:53 |
| Row | aerobic | 4:36 | 4:47 | -4.1% | 13th | 5:07 |
| Farmers Carry | strength | 2:25 | 2:02 | +17.9% | 51th | 2:31 |
| Sandbag Lunges | strength | 4:24 | 4:36 | -4.5% | 21th | 5:33 |
| Wall Balls | strength | 6:29 | 6:09 | +5.4% | 33th | 7:49 |
| Total Running | running | 35:48 | 35:48 | -0.0% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength