Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -1.9% | 23th | 5:31 |
| Run 2 | 4:43 | 4:37 | +1.9% | 31th | 5:14 |
| Run 3 | 5:19 | 5:05 | +4.6% | 36th | 5:52 |
| Run 4 | 5:22 | 5:03 | +6.3% | 38th | 5:48 |
| Run 5 | 5:53 | 5:17 | +11.2% | 47th | 6:12 |
| Run 6 | 5:21 | 5:05 | +5.1% | 36th | 5:54 |
| Run 7 | 5:32 | 5:10 | +6.9% | 39th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:22 | -11.2% | 0th | 4:36 |
| Sled Push | strength | 2:54 | 3:10 | -8.7% | 14th | 3:50 |
| Sled Pull | strength | 4:11 | 5:00 | -16.4% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 4:40 | +50.9% | 77th | 5:53 |
| Row | aerobic | 4:39 | 4:47 | -3.1% | 16th | 5:07 |
| Farmers Carry | strength | 2:29 | 2:03 | +21.1% | 55th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 4:36 | +16.8% | 51th | 5:33 |
| Wall Balls | strength | 6:16 | 6:09 | +1.8% | 29th | 7:49 |
| Total Running | running | 36:51 | 35:48 | +2.9% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength