Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +12.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 4:46 | +39.1% | 85th | 5:31 |
| Run 2 | 4:30 | 4:38 | -2.9% | 22th | 5:14 |
| Run 3 | 4:49 | 5:05 | -5.4% | 16th | 5:52 |
| Run 4 | 5:09 | 5:03 | +1.8% | 29th | 5:48 |
| Run 5 | 5:26 | 5:17 | +2.5% | 30th | 6:12 |
| Run 6 | 5:24 | 5:06 | +5.9% | 38th | 5:54 |
| Run 7 | 5:14 | 5:11 | +1.0% | 28th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 27th | 4:36 |
| Sled Push | strength | 2:40 | 3:10 | -16.2% | 8th | 3:50 |
| Sled Pull | strength | 4:30 | 5:00 | -10.3% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 5:39 | 4:41 | +20.3% | 51th | 5:53 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 43th | 5:07 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.1% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:17 | 4:37 | +14.4% | 48th | 5:33 |
| Wall Balls | strength | 6:12 | 6:10 | +0.4% | 27th | 7:49 |
| Total Running | running | 37:11 | 35:52 | +3.7% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength