Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:55 | +4.8% | 51th | 7:15 |
| Run 2 | 5:43 | 5:31 | +3.4% | 47th | 5:48 |
| Run 3 | 5:40 | 5:46 | -1.8% | 33th | 6:04 |
| Run 4 | 5:57 | 5:49 | +2.2% | 43th | 6:08 |
| Run 5 | 6:20 | 5:54 | +7.2% | 58th | 6:14 |
| Run 6 | 6:13 | 5:49 | +6.7% | 57th | 6:09 |
| Run 7 | 6:26 | 5:47 | +11.0% | 67th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.8% | 11th | 4:52 |
| Sled Push | strength | 1:44 | 1:36 | +8.0% | 60th | 1:41 |
| Sled Pull | strength | 4:04 | 4:03 | +0.1% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.5% | 40th | 4:13 |
| Row | aerobic | 4:49 | 5:01 | -4.2% | 18th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:44 | -11.9% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:27 | +12.6% | 62th | 3:45 |
| Wall Balls | strength | 4:02 | 4:24 | -8.5% | 21th | 4:42 |
| Total Running | running | 43:34 | 41:50 | +4.1% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength