Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.4% | 31th | 5:31 |
| Run 2 | 4:45 | 4:38 | +2.4% | 33th | 5:14 |
| Run 3 | 5:26 | 5:05 | +6.6% | 41th | 5:52 |
| Run 4 | 5:22 | 5:03 | +6.0% | 38th | 5:48 |
| Run 5 | 5:56 | 5:18 | +11.9% | 49th | 6:12 |
| Run 6 | 5:41 | 5:06 | +11.3% | 50th | 5:54 |
| Run 7 | 5:17 | 5:11 | +1.8% | 30th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.1% | 56th | 4:36 |
| Sled Push | strength | 3:05 | 3:11 | -3.2% | 22th | 3:50 |
| Sled Pull | strength | 4:51 | 5:01 | -3.4% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:42 | +12.0% | 40th | 5:53 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 38th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.8% | 48th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:37 | -5.2% | 20th | 5:33 |
| Wall Balls | strength | 5:55 | 6:10 | -4.3% | 22th | 7:49 |
| Total Running | running | 37:21 | 35:53 | +4.0% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength