Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.6% | 44th | 5:31 |
| Run 2 | 4:56 | 4:38 | +6.3% | 41th | 5:14 |
| Run 3 | 5:21 | 5:05 | +5.0% | 38th | 5:52 |
| Run 4 | 5:24 | 5:03 | +6.6% | 40th | 5:48 |
| Run 5 | 5:28 | 5:18 | +3.1% | 32th | 6:12 |
| Run 6 | 5:21 | 5:06 | +4.8% | 36th | 5:54 |
| Run 7 | 5:29 | 5:11 | +5.7% | 38th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.9% | 71th | 4:36 |
| Sled Push | strength | 3:20 | 3:11 | +4.6% | 35th | 3:50 |
| Sled Pull | strength | 5:27 | 5:01 | +8.5% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:42 | -5.7% | 21th | 5:53 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 39th | 5:07 |
| Farmers Carry | strength | 2:38 | 2:03 | +27.9% | 62th | 2:31 |
| Sandbag Lunges | strength | 4:35 | 4:37 | -0.9% | 26th | 5:33 |
| Wall Balls | strength | 7:08 | 6:11 | +15.4% | 46th | 7:49 |
| Total Running | running | 37:08 | 35:54 | +3.4% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength