Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +6.2% | 42th | 5:31 |
| Run 2 | 4:51 | 4:39 | +4.3% | 38th | 5:14 |
| Run 3 | 5:31 | 5:06 | +7.9% | 44th | 5:52 |
| Run 4 | 5:26 | 5:04 | +7.0% | 41th | 5:48 |
| Run 5 | 6:00 | 5:19 | +12.7% | 50th | 6:12 |
| Run 6 | 5:50 | 5:07 | +13.9% | 55th | 5:54 |
| Run 7 | 5:54 | 5:12 | +13.3% | 53th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.2% | 9th | 4:36 |
| Sled Push | strength | 2:38 | 3:12 | -17.7% | 7th | 3:50 |
| Sled Pull | strength | 4:49 | 5:02 | -4.5% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:45 | 4:43 | +21.6% | 53th | 5:53 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 15th | 5:07 |
| Farmers Carry | strength | 1:47 | 2:04 | -13.8% | 10th | 2:31 |
| Sandbag Lunges | strength | 4:44 | 4:38 | +1.9% | 30th | 5:33 |
| Wall Balls | strength | 6:16 | 6:13 | +0.8% | 29th | 7:49 |
| Total Running | running | 38:38 | 36:01 | +7.3% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength