Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +12.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:48 | -5.4% | 18th | 5:31 |
| Run 2 | 4:41 | 4:39 | +0.6% | 29th | 5:14 |
| Run 3 | 4:58 | 5:07 | -3.0% | 21th | 5:52 |
| Run 4 | 5:00 | 5:05 | -1.7% | 24th | 5:48 |
| Run 5 | 5:25 | 5:19 | +1.6% | 29th | 6:12 |
| Run 6 | 5:01 | 5:07 | -2.2% | 23th | 5:54 |
| Run 7 | 9:45 | 5:12 | +87.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 40th | 4:36 |
| Sled Push | strength | 4:14 | 3:12 | +32.1% | 70th | 3:50 |
| Sled Pull | strength | 5:44 | 5:02 | +13.5% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 4:44 | -17.3% | 11th | 5:53 |
| Row | aerobic | 4:45 | 4:48 | -1.3% | 22th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:04 | +23.1% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:25 | 4:39 | -5.0% | 22th | 5:33 |
| Wall Balls | strength | 4:23 | 6:13 | -29.6% | 3th | 7:49 |
| Total Running | running | 39:23 | 36:03 | +9.2% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength