Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:55 | +12.5% | 12th | 5:31 |
| Run 2 | 4:13 | 3:56 | +7.2% | 9th | 5:14 |
| Run 3 | 4:28 | 4:11 | +6.6% | 7th | 5:52 |
| Run 4 | 4:31 | 4:10 | +8.0% | 9th | 5:48 |
| Run 5 | 4:33 | 4:14 | +7.1% | 6th | 6:12 |
| Run 6 | 4:39 | 4:09 | +11.9% | 12th | 5:54 |
| Run 7 | 4:44 | 4:13 | +12.1% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 4th | 4:36 |
| Sled Push | strength | 2:57 | 2:25 | +21.9% | 15th | 3:50 |
| Sled Pull | strength | 3:20 | 3:50 | -13.4% | 0th | 6:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:19 | -3.0% | 2th | 5:53 |
| Row | aerobic | 4:21 | 4:26 | -1.9% | 2th | 5:07 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.7% | 7th | 2:31 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +11.9% | 9th | 5:33 |
| Wall Balls | strength | 5:02 | 4:15 | +18.0% | 9th | 7:49 |
| Total Running | running | 31:33 | 29:40 | +6.3% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength